My Ancestry

Growing up, I was always told that I was a variety of different ethnicities. I grew up believing that I was part Native American, Pennsylvania Dutch, in German. Eventually consulted with my grandmother on my dad's side, and found out that apparently, I was also French and English. At the time, my parents and I were skeptical. But one day, I decided to have my genome sequenced, and my ancestry plainly laid out for me. This will be the day that I would see without a shred of a scientific doubt once and for all what I am.

23andMe is an interesting concept that allows you to send a saliva sample to a laboratory and received genetic testing results within 6 weeks. For the basic $99 kit (with some occasional discounts), you can have this company sequence your genome to figure out where your ancestry lies. For an additional $100, you can also have them test for health problems that may arise, who exactly your ancestors were, your risk for Alzheimer's and other diseases, and what you inherited from who. This time around, I did the basic model, as it was on sale at the time for $60.

Growing up, I was told that I was European, which made sense given my markedly white skin. But when I asked for an explanation about my tan complexion and why my eyes slant when I smile, I didn't get many explanations. I was told it was because I was Native American, but others thought that I was some sort of Asian. I didn't believe them, until I received my ancestry results. 

As it turns out, I was the first one in my family to have my genome sequenced, growing up I was told it I was European which made sense given my markedly white skin. But when I asked for explanation about my tan complexion and why my eyes slant when I smile, I was told it was because I was Native American. Yet, others thought that I was some sort of Asian. I didn't believe them until I received my ancestry results. As it turns out I was the first one of my family to have my genome sequenced, which meant that I would be the first to know for sure.

After questioning both sets of grandparents, I deduced that I was French, British, Dutch, German, and Native American. When I got my results though, I was surprised to learn that this was not entirely the case. Yes, my makeup was definitely markedly German. However, even though I was about 60% German, I was also about 20% British and French both. It turns out that I was not Native American at all, but I have Italian, Iberian, Scandinavian, and South Asian (Indian specifically) in me. I learned what my paternal and maternal haplogroups were, and as it turned out, I also found that about 2% of my DNA is comprised of Neanderthal. As it turned out, I was quite The Eclectic mixture of things.

If you've ever had a question you haven't been sure about regarding your ancestry, it's best to get checked. You can then send your reports from 23andMe to Promethease and they will sequence your genome results to predict for hereditary illnesses and other things for much cheaper than 23andMe does. Or if you want the complete report, of course, continue forward with 23andMe. By the way around, it's quite interesting to learn where you come from, and a worthwhile investment.

If you are interested in sequencing your genome to determine your ancestry, you can use this link to 23AndMe’s website to figure it out for sure.

My Mission Statement and Ambition

Hello dear readers, one and all.

As you read some of my blog content in the next coming days, weeks, and Dearest, it may occur to you that I attempted to do a lot of outlandish stuff.

It occurred to me that I do some pretty outlandish stuff. Things that most people don't think of doing on an average basis. And I'm perfectly okay with that. I like that, and I live for that.

This post is to share a bit of my ambition and my mission statement, now that you've gotten to know a bit more about me through my first couple of posts.

I am a broke college graduate, looking to find the most sustainable way to travel, and to do so whenever I have even the slightest bit of pocket change.

My intent is to share stories to inspire the community that reads them, and to inspire people to get outside and do more. My boy scout troop put the out in scouting, and that is exactly what I have grown to live for.

My ambition is to see as much of the world as humanly possible in my short life. Being born in the

United States, and being born Male, my prescribed life expectancy is roughly 78 years of age. Given that I was 23 at the time of writing this post, that means I had approximately 55 years left to explore.

My mission statement is to right the world through dialogue, search for peace from within, and to help tear down walls that have divided us for so long. The easiest way I know how to do that is to write, to speak up, and to put myself out there.

Whether I am working with patients, performing on stage, speaking in public, or privately working on writing new music and literature, my end goal will always remain the same. My end goal is to prove to myself, and eventually to others, that anything is possible if you believe in yourself first.

As hominids, as Earthlings, we learn and grow and inspire every single day. When we stop doing this, then we have ceased to function and live. I will share what I learned in the only ways that I know how, as excessively to the public as possible.

Life is a journey. Where is your destination, and what roads will you take?

Taken near the Potomac River.

Why I Became a Content Creator

When I was finished with my undergraduate studies, I realized that I needed a new outlet. Something to alleviate stress and anxiety. A break from the normal 9 to 5 job. So that's when I decided to become a content creator.

But just like every young and aspiring content creator, I had no idea what kind of content I wanted to create. After all, there are more up-and-coming YouTubers getting discovered every single day, and more and more blogs launching like wildfire. Every. Single. Day. I didn't know where to start, where to begin. I was overwhelmed. But then it suddenly dawned on me, that I had a passion that I was serious about. One That I could dump all of my time and energy into.

And I was in the middle of Georgia, looking at the tallest mountain in the state. And I said to myself, I'm going to be at the top of that. and then, I can conquer anything.

The View that inspired Big World Small Feet.

Traveling, culture, and hiking. I realized I was one of the most and I was damn proud of it. and so, I realized that I wanted to see the world and share its Beauty with everybody.

I wanted to see this Big World, even though comparatively, I had two very Small Feet. I was just one speck of carbon and hydrogen amidst a vast ocean of seven billion others dispersed over twenty four and a half thousand square miles. 

If I laid down upon the earths 20.9 million feet, With myself being 5 foot and 7 inches tall, I would only take up about 0.0000003% of its space. And to think that this planet upon which we stand is only one out of an entire universe.

Cherry Springs: Another awe-inspiring place I've visited. Photo Credits go to Dark Sky.

And so, the rush inspired me; that day, and every day. I wanted to feel the cold light of day again. So 

feel the Sunshine upon my skin. I know that I must drive, get out of the house, make myself useful.

However, I don't find any usefulness and going to bars or clubs or hitting the city. That isn't much my crowd. I'd much rather be found on the road, discovering new places, meeting new people in nature.

But of course, it's different for everybody. Whereas not everybody finds enjoyment from the mountains, not everybody finds enjoyment from the beaches. You just have to find what works for you.

I will be posting a lot of new material in the next few days, so don't miss it. Just as well, don't forget to check out my stores and subscribe.

Coping With Jet Lag

Jet lag is absolutely horrible sensation for travelers to have to go through. Nearly any time there is a gap in time zones, jet lag will be experienced. typically, you will take one full day to recover from each timezone skip. So if you skip five time zones going from Washington DC to London, then it will take 5 days to completely recover. Nothing can all set or speed up the time that it takes two reactivate your circadian rhythm, but here are a few things that help.

If this is about to be your view for a few hours, read ahead!

1) Stay busy.

Although this should be intuitive, you will almost never get synced up with your new schedule in your new time zone if you decide to sleep anytime before a regular bedtime hour. Yes, you may be missing 5 or 10 hours, but you essentially have to pull an all-nighter to get your body set to the new schedule. This means no daytime napping - many make that mistake and end up feeling worse afterwards.

A little water and starch goes a long way.

2) Eat and drink a little bit more than usual.

Believe it or not, traveling across time zones takes a huge toll on the body, and the effects can be felt sometimes throughout the entire duration of a trip. You've got that time to take care of yourself. To make sure your body can meet the demands of hopping time zones, whether it is a 3 hour flight or a 20-hour flight, you should increase your water and calorie intake by 20% in comparison with what it normally is during the hours of travel. So if your daily fluid intake is 5 cups of water, include one extra cup of water. Your body and mind will thank you.

3) Adjust your sleep schedule, and take advantage of downtime.

This is where the neck pillow, sleep mask, and earbuds come in handy. When hopping time zones, you need to immediately start adjusting to your destinations new sleep schedule. Go to bed when you normally do, start your day when you normally do. It might feel weird to take a nap on the plane, but that extra hour of sleep you get now will prevent you from feeling like dirt later. since you won't be sleeping or taking a nap during the day (as mentioned earlier), you need to force yourself to try and rest now while you have the time. It is easier said than done for some, but if you have a 7 hour flight ahead of you, you can easily spend the part over the ocean sleeping. As there won't be much to see out the window or do anyhow. The in flight services on some flights such as movies and games may be tempting, but enjoy them sparingly and take advantage of the time you get.

The many faces of jet lag.

4) Get your exercise!

It doesn't have to be intensive workouts like dropping down and giving 20, but get up and move around on the flight. Keep your body active. The longer you sit, the more you will feel the effects. Do some stretching, take a brisk walk around the cabin, or do some seated chair exercises. A few good suggestions for exercises can be found here.

5) Try melatonin and light therapy.

These are two simple things that can offer amazing benefits to resetting the Circadian rhythm. Your body releases this hormone anyhow, so giving it a little boost may help you to reset your sleep cycle. Light therapy can be used to force the brain into being alert when it otherwise normally wouldn't due to the Circadian rhythm having not been reset yet.

6) When you do consume, consume responsibly.

You should never eat a fatty or high-carb diet before going to sleep, even if it is a plane nap. You also should not drink coffee or alcohol before going to bed. This will disrupt your sleep cycle and will counteract trying to adjust to the new time zone. Try to remain to your typical eating habit pattern and eat responsibly.

A moderate amount of calories go a long way, and may even be a part of your flight!

7) Minimize distractions.

When it is time to sleep, turn the phone off, and turn the television off. Get yourself in the zone to sleep, and start winding down 2 hours beforehand. Your body will thank you later, whether or not you do this during or after travel. 

hopefully these tips help you as much as I have helped me. Travel responsibly, and enjoy the process.

Bon voyage! Arrivederci!

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Choosing the Right Hike For You

Everybody goes hiking for different reasons. Some people go for the views they receive at the end of the hike, some guys for the exercise; others go because it gets them out and about. Some people just go because they want a family activity and they have identified that they enjoy nature. The reasons vary from person to person, but there are a few things to bear in mind when selecting a destination.

Defining a hike.

Not only is it a figure of speech (i.e. wow, that’s a hike!) to infer something that is quite some distance away, but it also has its own Merriam-Webster and Oxford dictionary definition. Different people view it in different ways, but it is generally referred to as being a large span of distance that is walk with intention. To many people, it is also used as a figure speech to mean anything that is outside the normal drivable distance. Defining what a true hike means to you as important because you will be able to go from there I decided where you want to go exactly. To quote Merriam Webster, a hike is “to rise up; especially to work upward”. As per Oxford, it is ”a long walk or walking tour”. So now, it’s time to dig into the nitty gritty details of choosing the right style of hike for you.

1) Who is coming with me?

When you establish this, hopefully it is easy to see what you are going to do from there. For instance, you probably wouldn't take your small child or infant hiking for 5 mi uphill. And personally, you and your stern hiking buddy going on a very easy trail would be too boring. As such, you must assess the skill levels and hiking competency of everybody in your hiking group, and it comes down to a few factors; previous hiking experience, level of physical fitness, their willingness to explore, how old they are, and any other underlying health complications.

Normally these things all flow in equilibrium, being with somebody who is older is usually more experienced with hiking and occasionally more physically fit. However, this might not always be the case. Good examples are Jordan Romero, who summited Kilimanjaro at age nine and Everest at age thirteen, or perhaps a couch potato who is willing to explore but not much else (and usually via the discovery channel). That being said, you can start to look at the next item of mention.

2) How much of a challenge do you want to be in for?

This kind of ties in with the other part of this post talking about the Yosemite grading system, but it deserves a mention as well. Are you in your group of people looking for a stroll in the park? Or are you looking to have a challenging hike ahead of you? This factor plays a lot into your physical fitness level, so choose wisely. What might be good for one person may not be for the next person, so it is important to know you and your groupmate’s limitations before you try anything too crazy.

3) How far are you willing to travel?

Unfortunately, a lot of hikes I attempt are dictated strictly on how far away they are. Or, inversely, they're dictated by how long the trail is. If there since we're not an issue, I would be all over the United States hiking right now. Sadly, that is not the case though. Another part of hiking is deciding how far you want to travel to reach the trail, and how far the purported destination is from the trailhead on the trail. Some things you need to plan out an entire day for, others can be done in a quiet afternoon. Either way around, make sure to make your decision responsibly and considering your energy levels. And whatever you do, make sure to bring trail mix and some sort of snack and beverage.

4) Trail Rating.

Next, you must bear in mind the rating of the trail itself. Just as I mentioned earlier, The Yosemite Decimal System was incepted for this reason. It breaks down hiking into 5 sections, as follows:

Class 1: Easy hiking with minimal elevation gain and few obstacles

Class 2: More difficult hiking, some of which may be off-trail, and may require putting your hands down for balance at times.

Class 3: Rock scrambling and/or un-roped climbing.

Class 4: Climbing with a rope and lateral ascension at parts.

Class 5: Technical climbing, mountaineering, ice picking, etc.

So not only do you have it broken down by difficulty and duration necessary for the height, but this YDS breaks it down further into things that you will encounter along the trail. Different difficulties work for different people, but I take it most people reading my blog will stay with a 3 or below, like myself. Class 5 would be something like climbing K2 with ice picks and crampons. Class 4 would be something on par with the Seven Summits and needing to climb them with poles and ropes. And then, if kind of goes downhill from there. Hah! No pun intended. Pick your hike based on the rating you think you can tolerate the best.

5) Do you like your lungs?

If the answer is yes, then stick to altitudes that are lower in hiking, particularly below 8000 feet. If the answer is no, and you feel as though you can handle altitude sickness well, then choose a hike that is above 8000. However, be aware of elevation related sicknesses and physical conditions that can occur in your body. Lake elevation related hypoxia, air bubbles potentially forming above 15000 ft, and so on. You don't need to let it scare you away from a really good hike, but it is something you definitely should be aware of.

6) What scenery are you after?

The last notion that is worth mentioning is that of scenery. There are a lot of great hikes with good scenery, although a lot of them are short. And then inversely, there are a lot of really hard ones. You need to identify what balance is right and make your judgment as such. It would also be a good idea to look at reviews and pictures from other hikers online, as it will give you a better indicator as to what the heck would be like. My blog is one of many places and what you can do just that.

I hope this post provided some insight to how you plan on choosing your next hike. Now get out there, go hiking, and enjoy yourself. You have nothing to lose and everything (and a lot of altitude) to gain!

Check out my Apparel Store at https://teespring.com/big-world-small-feet for apparel!

Wake-Up Smoothie!

For another beautiful addition to my blog, I would like to share a recipe that I sometimes use that is a great pick-me-up for mornings on the go or for a pre-workout boost. This recipe has most of the major food groups in it, and it contains a great boost of macronutrients as well. When I know I'm going to be traveling, I will make little Ziploc bags with all of my ingredients in them, and double bag it to prevent any leakage from occurring in my lunchbox (as I throw it around in my car quite often) . If I know I have a long day ahead of me, I will prepare a smoothie the night before and refrigerate it in my thermos.

If you feel really creative, you can even try making a fermented or all-natural version using products from Cultures for Health! You can even make your own Yogurt using this Yogurt starter in your kitchen!

So, without further ado, your lean, green, vegan machine!

Example of what your smoothie could look like. Photo Credits go to Tasha.

Wake-Me-Up Smoothie

Makes one huge serving

1 tbsp protein powder (I use pea protein)

1-2 tsp peanut or cashew butter

1/2 cup frozen blueberries

1/2 cup frozen blueberries

1/2 cup strawberries

1/2 banana

3/4 cup kale

1/2 cup almond milk

1/4 cup coconut or almond "yogurt"

1 Tbsp hemp seeds (optional)

1 tablespoon chia seeds (optional)

1/3 cup rolled oats (optional)

Steps:

1) Pull out and thaw your ingredients.

2) Unsheathe the food processor.

3) Put everything in the food processor and let'er rip.

4) Enjoy breakfast on the go!

Healthy Vegetarian Soup!

Growing up, I was a huge fan of Legend of Zelda. I remember buying the GameCube specifically to play The Legend of Zelda the Windwaker. I was so excited to get this game, and then when I discovered the elixir so the Grandma makes halfway through the game, I nearly fell in love. So, after drawing some inspiration from the internet, I absolutely had to make my own version of the recipe.

I can't guarantee that this soup will overcharge your master sword with Godly energy, or that it will completely restore your health in Magic points, but it will definitely restore your ability to focus and give you a very healthy serving of vegetables.

and so without further Ado, here's how I make it!

The Finished Product!

You will need:

One tablespoon olive oil

Two tbsp. liquid aminos

Three cloves of garlic, minced

1/2 of a large yellow onion, diced

One teaspoon each of basil and Thyme

1/2 teaspoon of Ginger paste, or 1tsp freshly ground ginger

1/2 teaspoon cayenne pepper

Two ribs of celery, chopped

Two large carrots, chopped

One medium sized turnip, peeled and chopped

One medium sized sweet potato, dice

One medium sized red potato, diced

One small yellow squash, chopped

One small green squash, chopped

Two parsnips, chopped*

Two teaspoons turmeric

1/2 teaspoon chili powder

1/4 cup shelled pumpkin seeds

About 4-5 cups vegetable stock, enough to cover the vegetables

One cup water

One bay leaf

Chives and parsley, to garnish

How it’s done:

1) In a large pot, add olive oil and bring to medium heat. Add onion, garlic, ginger, basil, thyme, and carrot, and sautéed until vegetables start to soften.

2) Add the celery, turnip, parsnips, cayenne, and liquid amino acids, and sauté over medium-high heat until the turnips start to soften and change color.

3) Add potatoes and squash, and then the vegetable broth. Bring to a boil, for about 2 minutes. Add the turmeric, bay leaf, and pumpkin seeds.

4) Bring to a simmer for about 30 minutes or until all of the vegetables have become soft and tender.

5) When your soup cool for about 30 minutes, and then freaked out the food processor. This soup is traditionally pureed, so nix the bay leaf and puree the soup until it has a creamy consistency.

6) Put into a container to store for later, or divide your soup into bowls and apply the garnishes of parsley and chives.

And now, you're hearty and healthy soup is ready to enjoy! The nice thing about this soup is that you can either drink it out of a cup or you can enjoy it in a bowl. You could, in theory, enjoy it cold like gazpacho, or heat it up over stove top or in the microwave. Either way around, enjoy your soup and Revitalize yourself!

*the biggest thing to mention here is that you want a fairly equal representation of each vegetable in the soup. So if you see that there is more of one vegetable than the other one is all chopped up and ready to throw in the pot, remove some of that vegetable. Save it for later use.