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Showing posts with label Experience. Show all posts
Showing posts with label Experience. Show all posts

Friday, February 8, 2019

The Surgical Room


On the 4th of February, 2019, I got to watch a total knee replacement.this elective surgery was done on a patient who had severe osteoarthritis and had affectively no Articular cartilage left on the left side of her right knee. I met Dr Atrah in the theatre after changing into scrubs and boots and donning surgical mask and gloves. I helped the performing team gown up and get ready for their surgery. The patient, the lady of about mid 70s, was wheeled to the operating room, anaesthetised from the lumbar spine down. We made brief Eye contact, the drapes were put up to shroud her line of sight (as she was sedated yet conscious), The chlorhexidine was applied to sterilise her right leg, and the first incision was made to open the up and down to the bone.

Throughout the procedure, the would would be drained of blood, and bleeding venules were cauterised. Atrah prefers not to tourniquet the leg, as it causes a huge surge of blood post surgery and could potentially lead to emboli. A few holes were drilled, part of the bone were kept for sizing of the new tibiofemoral joint, Some angled cards were made and rounded off, and after the trial joints were put in place, the plastic patella and shiny steel femoral condyles and tibial head were cemented in place. The doctors gave me some of the excess cement from the joint to hold in my hand, and I felt it both create an exothermic reaction (helps bone regrowth and vascularity) and harden to a rock.

After the procedure, the patient was stitched up, and I was told that she would be able to walk on it tomorrow.the whole procedure was like watching an artisan work in his workshop, a carpenter building the new queen's throne. I was invited to see surgery performed again the following day, and gladly opted to do so. I was treating hip and knee patients as an Occupational Therapy student, and now, I was getting to see the procedures I was treating in real time with real physician and patient interactions.

For the hip surgery on 5/2, i had a quick lunch and straight down to theatre to meet Mr Atrah once more. Per the day prior, there was an airflow machine that cleaned the air of any pathogens, sterile surfaces, debridement and cauterising tools, a liquid drainer, and lots of sterile tools. The lady, previously having her opposite hip done, chose to not have sedation. The leg was draped in an iodine wrap to isolate and prevent infection, and the first incision was made. After severing the gracilis, tensor fascia latae, vastus lateralus, gluteus minimus, and glutus medius, the adipose tissue was separated and the femoral head was found. A bone saw cut the capsule from the trochanteric notch, and the acetabulum was reamed and bored out. The metal insert, after a trial run, was hammered into the acetabulum, followed by the polyethylene socket that emulates articular cartilage.

After this bit, a bit of debridement was done, and the surgeon malleted a wedge into the patient’s intertrochanteric neck to form an opening for the new head of femur (typically steel, chromium, or cobalt) to be inserted with a few more sledgings. I was called over to the surgical table to see the patient’s new, artificial hip flexing, extending, and rotating. Under spinal anaesthesia, the patient could feel these movements, but the sensations were dulled and painless. The severed muscles were stitched back together (they would recover in a few weeks, just as muscles recover post-workout), and the adipose tissue, dermis, and epidermis were sutured back together. Finally, the epidermis was stapled, a bandaged was placed over the area, and I followed the patient back to the recovery room, where she was desperate for a cup of tea (as is the English way, I suppose).

Comparing these two surgeries to another is like comparing oranges to tomatoes – one is a fruit, and one is sort of like a fruit. In both cases, old arthritically affected joints were sawed away, and shiny new metallic/plasticine parts were implanted. In both cases, the patients were anesthetised from the lumbar spine down. Surgical precautions were followed, and I saw a lot of similar tools (save the ones that aligned the knee or hip and allowed for measurement, angling, and/or the actual replacement). The surgeon was happily working his task, the team lead would suture and staple the patient’s affected parts back together, and the surgical assistant was deafeningly busy.

The major differences however lied in the surgical process itself. With the knee, three separate bones - the condylar surfaces, posterior patella, and tibial head - were sawed in places and eventually replaced with metal (save the patella, which was plastic). With the hip, there were only two; the head of the femur and the acetabulum (with it all being metal sans the articular cartilage, which was polyetheline). The hip was much deeper than the femur, and more muscles had to be severed and then stitched together for the surgery to be successful. The knee had to be properly aligned, and the trial process was much more intense. Just as well, knee surgeries typically use cementing, whereas hips do not. I also noticed that a lot more blood and marrow came from the knee operation than the hip, in spite of all of the muscles and fat that were severed.

Comparing surgical theatre between the USA (my homeland) and the UK, theatres in the US were more compact, had more equipment, and had a bigger team of clinicians present. However, in the UK, the infection control process was seemingly stricter. These differences may also very well be a product of the actual operation itself as well: I saw elective surgery in the UK, but the one in the states was done to save a patient’s life (bypassing the Left Anterior Descending artery of the heart using the Left Internal Mammary Artery).

The whole experience was exhilarating, to say the least. Most of my friends consider themselves squeamish; I am quite the opposite, save for a few bodily fluids. The bone cement sort of freaked me out with the exothermic reaction, and I had a few ‘oh my god’ moments under my breath during the procedures – namely when the bone bits started flying.  Being informed of different parts of the surgical process was also very exciting. I wish I had more time to develop and ask more questions; albeit, most were answered during the surgical process.
All in all, I'm very thankful the procedures I've been able to observe. Next up in this process is to learn more about redesigning the home and broadening my clinical knowledge. Catch you all soon!





Monday, November 26, 2018

Many Waters of Virginia


One week in June, I went down to The Great Falls Park in Virginia. I met up with a good friend to go out for a day of hiking. We first started off with a warm up hike around Lake Anne, one of the four lakes in Northern Virginia. It has been modernized extensively, and included they Cafe, a bar, a couple retail outlets, and a bookstore that my friend and I went through to find some used literature. We walked around the perimeter of the lake, saw their Unitarian Universalist Church, and hit the road for Great Falls.

Blurry Aesthetics of the Great Potomac Falls.


In all honesty, I wasn't expecting the Great Falls to be as Majestic as they were, especially since I did not realize that I had already seen the other half of them from the Maryland side of the Potomac River. They were Majestic and grandiose, and the Riverside trail made for a very good 3-mile hike or so. It was a very easy trail of about a 2 out of 5. There's a network of trails in this area that you can choose from that extends about 12 miles, so pick your poison accordingly. Either way around, you will see the rivers, see the gorge, and see the beauty of nature as it was intended.

Take me with you to the ocean, sweet river.
After this adventure, we stopped by Cafe Sano, a small little cafe on one of the four legs. It was a Mediterranean restaurant that had very good small plates for decent price, with everything being fresh and mostly organic. It was here only got one of the best falafel wraps I've ever had, whilst enjoying the best homemade tzatziki sauce and ever had, was looking at the lake.

I then stopped at Cafe Amphora for a coffee and dessert with my friend. I had Tiramisu and a soy cappuccino, and fell in love with this little Bakery. It is here that you can actually sit in the Loft above the bakery and watch the bakers hard at work. It is a must-see for anybody who was in the area.

Fanny Mae Gardens  were the last stop on the days of venture, a Botanical Garden riddled with poetic prose and thoughts about the natural world scattered on top of stones throughout the pathway of the garden. It was behind an Urban spot of offices, and was really used by the people that work there. So on that day, we decided to put it to good use, admiring the beauty of nature, the flowers, and quotes by Henry David Thoreau, David Bryant, Sylvia Plath, and Emily Dickinson. They inspired me to be one with the world once more.

Although the hiking here wasn't the most intense thing I've ever done, it was still a very worthwhile trip to go and do for a day. I was extremely excited to be down in Virginia hiking with a close friend, and cannot wait until the day that I returned to like some more.


Friday, June 15, 2018

Choosing the Right Hike For You


Everybody goes hiking for different reasons. Some people go for the views they receive at the end of the hike, some guys for the exercise; others go because it gets them out and about. Some people just go because they want a family activity and they have identified that they enjoy nature. The reasons vary from person to person, but there are a few things to bear in mind when selecting a destination.
Defining a hike.

Not only is it a figure of speech (i.e. wow, that’s a hike!) to infer something that is quite some distance away, but it also has its own Merriam-Webster and Oxford dictionary definition. Different people view it in different ways, but it is generally referred to as being a large span of distance that is walk with intention. To many people, it is also used as a figure speech to mean anything that is outside the normal drivable distance. Defining what a true hike means to you as important because you will be able to go from there I decided where you want to go exactly. To quote Merriam Webster, a hike is “to rise up; especially to work upward”. As per Oxford, it is ”a long walk or walking tour”. So now, it’s time to dig into the nitty gritty details of choosing the right style of hike for you.

1) Who is coming with me?

When you establish this, hopefully it is easy to see what you are going to do from there. For instance, you probably wouldn't take your small child or infant hiking for 5 mi uphill. And personally, you and your stern hiking buddy going on a very easy trail would be too boring. As such, you must assess the skill levels and hiking competency of everybody in your hiking group, and it comes down to a few factors; previous hiking experience, level of physical fitness, their willingness to explore, how old they are, and any other underlying health complications.

Normally these things all flow in equilibrium, being with somebody who is older is usually more experienced with hiking and occasionally more physically fit. However, this might not always be the case. Good examples are Jordan Romero, who summited Kilimanjaro at age nine and Everest at age thirteen, or perhaps a couch potato who is willing to explore but not much else (and usually via the discovery channel). That being said, you can start to look at the next item of mention.

2) How much of a challenge do you want to be in for?

This kind of ties in with the other part of this post talking about the Yosemite grading system, but it deserves a mention as well. Are you in your group of people looking for a stroll in the park? Or are you looking to have a challenging hike ahead of you? This factor plays a lot into your physical fitness level, so choose wisely. What might be good for one person may not be for the next person, so it is important to know you and your groupmate’s limitations before you try anything too crazy.

3) How far are you willing to travel?

Unfortunately, a lot of hikes I attempt are dictated strictly on how far away they are. Or, inversely, they're dictated by how long the trail is. If there since we're not an issue, I would be all over the United States hiking right now. Sadly, that is not the case though. Another part of hiking is deciding how far you want to travel to reach the trail, and how far the purported destination is from the trailhead on the trail. Some things you need to plan out an entire day for, others can be done in a quiet afternoon. Either way around, make sure to make your decision responsibly and considering your energy levels. And whatever you do, make sure to bring trail mix and some sort of snack and beverage.

4) Trail Rating.

Next, you must bear in mind the rating of the trail itself. Just as I mentioned earlier, The Yosemite Decimal System was incepted for this reason. It breaks down hiking into 5 sections, as follows:

Class 1: Easy hiking with minimal elevation gain and few obstacles
Class 2: More difficult hiking, some of which may be off-trail, and may require putting your hands down for balance at times.
Class 3: Rock scrambling and/or un-roped climbing.
Class 4: Climbing with a rope and lateral ascension at parts.
Class 5: Technical climbing, mountaineering, ice picking, etc.

So not only do you have it broken down by difficulty and duration necessary for the height, but this YDS breaks it down further into things that you will encounter along the trail. Different difficulties work for different people, but I take it most people reading my blog will stay with a 3 or below, like myself. Class 5 would be something like climbing K2 with ice picks and crampons. Class 4 would be something on par with the Seven Summits and needing to climb them with poles and ropes. And then, if kind of goes downhill from there. Hah! No pun intended. Pick your hike based on the rating you think you can tolerate the best.

5) Do you like your lungs?

If the answer is yes, then stick to altitudes that are lower in hiking, particularly below 8000 feet. If the answer is no, and you feel as though you can handle altitude sickness well, then choose a hike that is above 8000. However, be aware of elevation related sicknesses and physical conditions that can occur in your body. Lake elevation related hypoxia, air bubbles potentially forming above 15000 ft, and so on. You don't need to let it scare you away from a really good hike, but it is something you definitely should be aware of.

6) What scenery are you after?

The last notion that is worth mentioning is that of scenery. There are a lot of great hikes with good scenery, although a lot of them are short. And then inversely, there are a lot of really hard ones. You need to identify what balance is right and make your judgment as such. It would also be a good idea to look at reviews and pictures from other hikers online, as it will give you a better indicator as to what the heck would be like. My blog is one of many places and what you can do just that.

I hope this post provided some insight to how you plan on choosing your next hike. Now get out there, go hiking, and enjoy yourself. You have nothing to lose and everything (and a lot of altitude) to gain!

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Tuesday, June 12, 2018

Wake-Up Smoothie!


For another beautiful addition to my blog, I would like to share a recipe that I sometimes use that is a great pick-me-up for mornings on the go or for a pre-workout boost. This recipe has most of the major food groups in it, and it contains a great boost of macronutrients as well. When I know I'm going to be traveling, I will make little Ziploc bags with all of my ingredients in them, and double bag it to prevent any leakage from occurring in my lunchbox (as I throw it around in my car quite often) . If I know I have a long day ahead of me, I will prepare a smoothie the night before and refrigerate it in my thermos.

If you feel really creative, you can even try making a fermented or all-natural version using products from Cultures for Health! You can even make your own Yogurt using this Yogurt starter in your kitchen!

So, without further ado, your lean, green, vegan machine!
Example of what your smoothie could look like. Photo Credits go to Tasha.


Wake-Me-Up Smoothie

Makes one huge serving

1 tbsp protein powder (I use pea protein)
1-2 tsp peanut or cashew butter
1/2 cup frozen blueberries
1/2 cup frozen blueberries
1/2 cup strawberries
1/2 banana
3/4 cup kale
1/2 cup almond milk
1/4 cup coconut or almond "yogurt"
1 Tbsp hemp seeds (optional)
1 tablespoon chia seeds (optional)
1/3 cup rolled oats (optional)

Steps:

1) Pull out and thaw your ingredients.
2) Unsheathe the food processor.
3) Put everything in the food processor and let'er rip.
4) Enjoy breakfast on the go!